Pure Powder's Ski Blog

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Our Ski Fitness Essentials

Ski fitness expert Dr Craig McLean from Putney Chiropractic tackles some of the common fitness concerns skiers and snowboarders face when heading out to the slopes.  Get your legs ready for your off piste skiing and heli skiing trips with these simple tips!

This series of exercises are designed to wake up some of your skiing muscles after they have possibly tightened over the summer.

Avoiding Thigh Burn

Thigh burn and leg fatigue are common for many people on their ski holidays and can be avoided by doing some simple physical preparation – no gym membership required!

The Lunge - great for ski fitness

Our favourite way to prepare the legs is with your bike.  Get that bike out and do 30 – 90 mins every other day either commuting to work or just a leisurely ride.   If a bike is out of the question then replace riding with a walk, find a hill if you can or just add 20-100 lunges while walking in the park.  If you commute on the London underground – use the stairs! Remember if your skiing legs stay strong all day you will reduce the risk of injuring yourself on the last run of the day. And no one wants to miss skiing those last powdery turns down.

If you want more specific exercises for thigh burn do these two exercises…

The Lunge

The Squat

 

Maintain Balance and Strength 

This is key to maintaining balance and strength on the slopes:

 

Flexibility

Skiing is a sport which requires a huge amount of flexibility to allow you to turn freely and stay on top of those skis. The main points of focus is to be able to flex the ankles, keep the hips open and ensure the low back is free in movement. Our daily lifestyles probably don’t do much to promote this flexibility so follow the links below to get a head start on your fellow skiers.

The Calves

Calf injuries are common, especially because of the boot design being slightly flexed all day. These can be prevented by doing these exercises…

The Lower Back

The low back should remain and relaxed as possible to keep good posture and free movement of the torso on the legs.

The Hips

Keep your hips flexible and promote full range of movement by doing these two exercises

 

Stretching – getting the muscles moving again

Hamstring Stretch

Stretching out your hamstrings is very important for skiing, and this exercise a great way to lengthen your hamstring and get some movement into your lower back at the same time. Make sure you’re well balanced – use a pair of ski poles to help if necessary! Start your first set swinging one leg gently, and with each set increase the movement.

Lower back stretch

Keeping your back flexible is important to allow the upper and lower parts of your body to remain freely separated, which allows you to keep your body facing downhill during your powder turns. The first stretch is a passive stretch, (also a piriformis stretch) to get your back warmed up.

The second, active stretch really gets your muscles warmed up and moving for smooth skiing.

The deep glute or piriformis stretch

This is a very important muscle to help with stabilising and rotating the hip joint, essential for strong and dynamic skiing. Pull your leg towards you as much as is comfortable and feel the stretch in your glutes.

For a more complete fitness programme, why not check-out our Pure Powder Ski Fitness page.

Posted by: Charlie Brooksbank

Pure Powder’s Skiing Resort Guide: Whistler/Blackcomb

Location: Most famously known as just Whistler, Whistler and Blackcomb are two mountains that sit side by side and make up Canada’s biggest resort. Together they make up a whopping 8,171 acres of terrain, split between pisted runs, Alpine bowls and glaciers. Whistler Village is at the base of Whistler, the hub of the village […]

Posted by: Georgie Knox

Pure Powder’s Skiing Resort Guide: Silver Star

Location: Located in the stunning Okanagan Valley, Silver Star is British Colombia’s fourth largest ski resort where you can expect the famous champagne powder we all know and love due to being further west. The varied terrain spreads over 3,282 acres and attracts every kind of skier. Getting there: Silver Star is extremely easy to get […]

Posted by: Zillah Bell

Pure Powder’s Skiing Resort Guide: Sun Peaks

Location: Sun Peaks is the second biggest ski area in Canada, behind Whistler. It is the perfect warm up destination for anyone who is heli skiing at CMH’s Cariboos Lodge. Getting there: Sun Peaks is located in the heart of British Columbia, only a 45 minute drive from Kamloops and less than an hour by […]

Posted by: Zillah Bell

Tree Skiing in BC, Canada

The tree skiing in the interior ranges of British Columbia is very unique.  The trees protect the snow from wind and sun damage; so not only is it where you would expect the deepest snow to be, it is also where the powder remains perfect for longer which makes tree skiing a very enjoyable experience! […]

Posted by: Zillah Bell

CMH Private Heli Skiing Trips

Heli skiing is the ultimate skiing experience – we don’t know a skier out there who doesn’t have heli skiing on their bucket list.  What’s not to want – deep, untracked powder in every direction, fresh tracks at every turn, no lift queues and a helicopter at your service!  Now, imagine it all to yourself […]

Posted by: Georgie Knox

Where Can I Go Small Group Heli Skiing?

Smaller heli ski groups mean greater opportunities for deep snow and more epic lines; and  heli skiing in groups made up of 4- or 5- guests can mean that your mountain experience is as intimate as possible.  You can either fill a helicopter with your buddies or join a ready made small group.  It’s best […]

Posted by: Zillah Bell

Pure Powder’s Resort Guide: Revelstoke

Location: Revelstoke Mountain Resort is located in North America’s ‘deep snow capital’ in the heart of British Columbia. It was voted Canada’s Best Ski Resort in 2020, which is most likely due to its 3,120 acres of skiable terrain that includes the longest vertical ski hill in North America, trumping Whistler in 2008 when their […]

Posted by: Suzy Small

Where Can I Heli Ski In Chile? 

What a better way to spend the summer than heli skiing in the Andes…Powder South, offers an excellent heli skiing programme which is be based out of four different locations.     The Heli Skiing Programme:   Heli Skiing in Chile is based out of the Chilean Andes Mountains and it has access to over 1 million acres of terrain – where to heli ski here is endless. Most of the skiing is on open Alpine […]

Posted by: Georgie Knox

The Top 5 Heli Ski Lodges in the World

We’re all about the best powder skiing experiences in the world, and as your heli ski experts it is only right that will pull together our top five ultimate heli ski lodges in the world. We couldn’t think of any where else we would prefer to be right now. Each lodge is sumptuous, with impeccable […]

Posted by: Zillah Bell

Pure Powder’s Christmas Gift Guide for Skiers & Boarders

Stuck for Christmas gifts for the skier or snowboarder in the family or for friends…then check out our ultimate gift list for this upcoming Christmas Go Pro Hero9 A Go Pro has to be the ultimate gift for any skier or snowboarder and the Go Pro Hero9 is the one to go for. As the […]

Posted by: Georgie Knox

In the Press: Forbes

In The Press: Forbes Photo from Tordrillo Mountain Lodge Alaska has to be one of the most desired places to heli ski in the world, and we aren’t the only ones that think so. Forbes have recently written an article saying that “avid skiers are seeking out Alaska as the top place to heli-ski” Alaska […]

Posted by: Georgie Knox

Plan B. Where Can I Heli Ski During A Covid-19 Winter?

We’re massive fans of the interior ranges of British Columbia in Canada and in our humble opinion it’s as close as heli ski perfection as you can get.  It’s where you’ll find huge expanses of un-tracked ‘Champagne’ powder, tree-skiing for bad-weather days and unbeatable heli skiing know-how from the guides and pilots.   However, this is no normal season and as things stand the Canadian government are keeping […]

Posted by: Zillah Bell

Pure Powder’s Ultimate Heli Ski Packing List

It’s all very exciting – you’ve got your trip booked; flight tickets in hand; passport at the ready…  you can practically smell the powder!  However, you’re standing over an empty bag thinking – have I got everything?  We’ve pulled together our top packing tips to make sure that you’re all set.  What ski clothes to pack?  […]

Posted by: Zillah Bell

Are Touring boots compatible with CMH bindings?

Photo By: Zach Doleac  Our most asked question in the 2019/2020 season was – are my ski touring boots compatible with the CMH bindings?  So… we’ve decided to write a blog about it and get it answered once and for all! Taking skis CMH Heli Skiing provide all their guests with fat, powder skis which […]

Posted by: Zillah Bell

Pure Powder’s Resort Guide: Kicking Horse

Location: Kicking Horse Mountain Resort’s 1,315 vertical is known for its deep light powder and huge snowfall – no wonder it’s nicknamed the Champagne Powder Capital of Canada. It attracts skiers looking to experience amazing snow in a picturesque setting. Kicking Horse has a wide variety of terrain in its 3,400 skiable acres; better suited […]

Posted by: Georgie Knox

Pure Powder’s Skiing Resort Guide: Lake Louise

Location: Lake Louise is a hamlet located in the Banff National Park in the Rocky Mountains. Its name comes from the extraordinary vibrant blue lake which is at the base of Mount Victoria. The lake itself is a 6-minute drive from the centre of the hamlet and was named after Princess Louise Caroline Alberta, the fourth Daughter of Queen Victoria. Although the hamlet is small with only a few hotels and […]

Posted by: Georgie Knox

Pure Powder’s Resort Guide: Banff

Location: Banff is located in a picturesque National Park in Alberta, Canada.  It was named by the President of the Canadian Pacific Railway in 1884 after his hometown Banffshire in Scotland. With one of the longest ski seasons in North America, Banff has access to over 8,000 acres of ski terrain spread across is three ski […]

Posted by: Georgie Knox

Pure Powder’s Top 10 Blogs of 2020

We’ve updated our top 10 favourite ski blogs which bring you the latest ski news, top tips and fashionable destinations.  Get your powder fix today and whet your appetite for the season ahead…  powdermatt.com/   To kick off the list we have this cracking a blog by Matt Mosteller – one year, while his friends were busy getting […]

Posted by: Zillah Bell

Top Resorts for your Heli Ski Warm Up in Canada

The Telegraph listed their Top Ten Ski Resorts in Canada, among them was some of our favourites for pre-heli ski warm up.  They are great destinations to try out that famous Canadian powder before you embark on your heli skiing adventure with CMH.   Revelstoke Revelstoke is a small town but is the perfect place […]

Posted by: Georgie Knox

Heli Skiing for First Timers – What are my Options?

Embarking on a heli skiing trip for the first time can be daunting and so we wanted to highlight some options specifically geared towards first time heli skiers. If you are a strong piste skier, have a decent level of fitness and are keen to start skiing in the powder then heli skiing could be […]

Posted by: Charlie Brooksbank