Pure Powder's Ski Blog

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Our Ski Fitness Essentials

Ski fitness expert Dr Craig McLean from Putney Chiropractic tackles some of the common fitness concerns skiers and snowboarders face when heading out to the slopes.  Get your legs ready for your off piste skiing and heli skiing trips with these simple tips!

This series of exercises are designed to wake up some of your skiing muscles after they have possibly tightened over the summer.

Avoiding Thigh Burn

Thigh burn and leg fatigue are common for many people on their ski holidays and can be avoided by doing some simple physical preparation – no gym membership required!

The Lunge - great for ski fitness

Our favourite way to prepare the legs is with your bike.  Get that bike out and do 30 – 90 mins every other day either commuting to work or just a leisurely ride.   If a bike is out of the question then replace riding with a walk, find a hill if you can or just add 20-100 lunges while walking in the park.  If you commute on the London underground – use the stairs! Remember if your skiing legs stay strong all day you will reduce the risk of injuring yourself on the last run of the day. And no one wants to miss skiing those last powdery turns down.

If you want more specific exercises for thigh burn do these two exercises…

The Lunge

The Squat

 

Maintain Balance and Strength 

This is key to maintaining balance and strength on the slopes:

 

Flexibility

Skiing is a sport which requires a huge amount of flexibility to allow you to turn freely and stay on top of those skis. The main points of focus is to be able to flex the ankles, keep the hips open and ensure the low back is free in movement. Our daily lifestyles probably don’t do much to promote this flexibility so follow the links below to get a head start on your fellow skiers.

The Calves

Calf injuries are common, especially because of the boot design being slightly flexed all day. These can be prevented by doing these exercises…

The Lower Back

The low back should remain and relaxed as possible to keep good posture and free movement of the torso on the legs.

The Hips

Keep your hips flexible and promote full range of movement by doing these two exercises

 

Stretching – getting the muscles moving again

Hamstring Stretch

Stretching out your hamstrings is very important for skiing, and this exercise a great way to lengthen your hamstring and get some movement into your lower back at the same time. Make sure you’re well balanced – use a pair of ski poles to help if necessary! Start your first set swinging one leg gently, and with each set increase the movement.

Lower back stretch

Keeping your back flexible is important to allow the upper and lower parts of your body to remain freely separated, which allows you to keep your body facing downhill during your powder turns. The first stretch is a passive stretch, (also a piriformis stretch) to get your back warmed up.

The second, active stretch really gets your muscles warmed up and moving for smooth skiing.

The deep glute or piriformis stretch

This is a very important muscle to help with stabilising and rotating the hip joint, essential for strong and dynamic skiing. Pull your leg towards you as much as is comfortable and feel the stretch in your glutes.

For a more complete fitness programme, why not check-out our Pure Powder Ski Fitness page.

Posted by: Charlie Brooksbank

Top Resorts for your Heli Ski Warm Up in Canada

The Telegraph listed their Top Ten Ski Resorts in Canada, among them was some of our favourites for pre-heli ski warm up.  They are great destinations to try out that famous Canadian powder before you embark on your heli skiing adventure with CMH.   Revelstoke Revelstoke is a small town but is the perfect place […]

Posted by: Georgie Knox

Heli Skiing for First Timers – What are my Options?

Embarking on a heli skiing trip for the first time can be daunting and so we wanted to highlight some options specifically geared towards first time heli skiers. If you are a strong piste skier, have a decent level of fitness and are keen to start skiing in the powder then heli skiing could be […]

Posted by: Charlie Brooksbank

Heli Skiing in Canada: 4 reasons why it’s special

If you’ve ever wondered why 95% of the world’s heli skiing operators are based in Canada check out our 4 reasons why heli skiing in Canada is a must for everyone’s bucket lists. ONE// TERRAIN They say size doesn’t matter, but in the case of heli skiing, Canada’s sheer scale makes it the perfect place […]

Posted by: Zillah Bell

Pure Powder’s Skiing Resort Guide: Silver Star

Location: Located in the stunning Okanagan Valley, Silver Star is British Colombia’s third largest ski and is an unspoiled paradise where you can expect the famous champagne powder we all know and love.  The varied terrain spreads over the 3,282 acres (1,328 hectares) and attracts every kind of skier. Getting there:  Silver Star is extremely […]

Posted by: Zillah Bell

Pure Powder’s Skiing Resort Guide: Sun Peaks

Location:  Having added two new Alpine zones to their ski area in the 2014/2015 season, Sun Peaks has become the second biggest ski area in Canada, behind Whistler.  It is the perfect warm up destination for anyone who is heli skiing at CMH’s Cariboos Lodge. Getting there:  Easily accessible, Sun Peaks is about a 50-minute […]

Posted by: Zillah Bell

How is snow formed?

As skiers we are obsessed with those tiny little flakes falling from the sky – constantly on the lookout for the next powder dump and eagerly awaiting those cold mornings when you wake up to find a white blanket covering everything and the perfect powder skiing conditions! But a question we often ask ourselves is […]

Posted by: Zillah Bell

Do I have to break the bank to go heli skiing in Canada?

Floating through knee-deep powder with only your buddies to keep you company.  A helicopter waiting at the bottom of each run.  Being whisked up to the top of another glorious powder filled peak.  That’s what dreams are made of – but the key question is do you have to break the bank to make making […]

Posted by: Charlie Brooksbank

The Top 5 Heli Ski Lodges in the World

Pure Powder have put together their top five heli ski lodges in the world.   ONE// Deplar Farm, Iceland This first-class, modern lodge, located on Iceland’s Troll Peninsula, is a remote retreat ideal for thrill seeking heli skiers who enjoy the finer things in life.  As well as epic heli ski lines down to the […]

Posted by: Zillah Bell

Pure Powder’s Skiing Resort Guide: Big White

Location: The third largest ski resort in British Columbia, Big White, is sandwiched between the Okanagan Valley and the Monashee Mountain range.  It has a fantastic reputation for its first-rate powder as it receives an average annual snowfall of 750cm. Getting there:  West Jet and Air Canada run daily flights to Kelowna Airport via Calgary […]

Posted by: Zillah Bell

The Ultimate Ski Bucket List – Telegraph October 2016

Canadian Mountain Holidays named one of The Telegraph’s Ultimate Ski Bucket List: ‘The tension of waiting for the weather to break, the expectation as the helicopter rotors begin to spin, the eagle’s eye view of pristine wilderness peaks as you’re flown 
to the drop zone, the deep, dry snow you get to ride… all of […]

Posted by: Zillah Bell

Heli Skiing in Iceland – An Adventure of a Lifetime

The Telegraph have named heli skiing in Iceland one of their 50 adventures of a lifetime. ‘Ski from the mountain peaks down to the sea or fly-fish for salmon in glacial rivers accessed only by helicopters. You’ll be staying at Deplar Farm, the ultimate wilderness retreat located in a remote valley in north-west Iceland, surrounded […]

Posted by: Zillah Bell

Pure Powder Sponsoring London Screening of ‘Ruin and Rose’

Come and join us on Friday 11th November at The Ham Yard Hotel, Central London for an exclusive viewing of MSP Films newest movie “Ruin and Rose”. We are absolutely delighted to be sponsoring “Ruin and Rose” alongside Surefoot London for the second year in a row.  This new 4K HD definition film features jaw-dropping action […]

Posted by: Zillah Bell

Pure Powder’s Top 10 Ski Blogs

Back in November 2010 we blogged about the ‘best ski blogs in the business’ and now, after some extensive research and deliberation we bring you our newest, hottest top 10 list… These blogs are set to bring you the latest news, fashionable destinations and first-rate tips and advice.  They are 100% guaranteed to whet your […]

Posted by: Zillah Bell

Pure Powder’s CMH Heli Skiing UK Tour – October 2016

CMH Heli Skiing Presentations:  For over 35 years,  Pure Powder have been the exclusive UK representatives of CMH Heli Skiing in Canada – the largest heli ski operator in the world.   Each year Pure Powder team up with one of the CMH heli ski mountain guides and set about spreading the love for powder skiing on a […]

Posted by: Zillah Bell

Summer Adventures in Western Canada

When you think of Western Canada you think of winter.  You think of the cold and the rain and the snow.  What you may not realise is that a summer in the mountains of British Columbia and Alberta is like no other, there are so many activities to choose from, and it is breathtakingly beautiful! […]

Posted by: Zillah Bell

Heli Skiing in Chile – 5 Things You Shouldn’t Miss

If you’re missing the snow this summer, fear not – there is plenty of the deep powder skiing to be had in the Southern Hemisphere.  And arguably the best place to ski in summer is the central Chilean Andes; famed for it’s consistent (and big) storms and endless terrain this is explorative heli skiing at […]

Posted by: Zillah Bell

Pure Powder feature in ‘In the Snow’

Heli skiing can seem like an impossible dream to many of us. You’ve seen the glossy magazine pictures, perhaps watched a video, but could you really do it yourself?  Most are happy on the piste, but never really see the “wow” factor of off-piste (which seems more like hard work!), and may never have the […]

Posted by: Charlie Brooksbank

Pure Powder and CMH feature in Fall Line Magazine

Pure Powder and CMH feature twice in April 2015 ski magazine Fall Line.  “Heli-skiing: the ultimate trip of a lifetime.  Fresh lines all day, zero uphill effort, floating through bottomless pow, blah blah blah: sound alright.  Which is why my ski-mad husband and I used the excuse of ‘winter honeymoon’ to book this extravagant and […]

Posted by: Charlie Brooksbank

CMH feature in Fall Line Magazine: A Day in the Life of Doug Dykeman

‘Nobody knows the vast, shreddable terrain of Canadian Mountain Holidays (CMH) – which marks 50 years in heli-skiing last winter – better than Alpine’s chief pilot, whose precision landings have delivered trillions of vertical feet of thigh-deep fun’ To get your hands on the gripping article which takes you into ‘a day in the life of… […]

Posted by: Charlie Brooksbank

Pure Powder and CMH Heli Skiing in the FT Weekend Magazine

Pure Powder and CMH Heli Skiing were featured in the 16-page ski special ‘Pink Snow’ article which celebrates the fiftieth anniversary of heli skiing.  We took Tom Robbins with us to Canada in order to uncover what all the hype about skiing with a helicopter is. “It is dark when we turn alongside the Columbia […]

Posted by: Charlie Brooksbank