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Ski fitness training – getting you ski ready!

Arriving on the slopes fit and healthy is the best way to ensure that you make the most out of you skiing trip.

And as the Summer whizzes past us, now is the time to start thinking about your ski fitness for next Winter whether heli skiing or off piste next winter. So here at Pure Powder we have (exhaustingly) researched the latest fitness trends and come up with the best programmes to get you going on your ski fitness in Summer 2013:

1. Skier’s Edge

Skier's edge

Recognised as the #1 technical ski conditioner in the world, the Skier’s Edge will get you ski ready in no time. Used by World Cup racers and Olympians, Graham Bell has been waxing lyrical about these machines for years which combine a great cardiovascular workout by simulating the movement of skiing.  It also helps improve your balance on your skis so don’t be surprised if your carving technique improves dramatically when the slopes come a-calling!

Skiers Edge have their new quieter T5 model available in Classic, Big Mountain or World Cup Plyometric Powder (for the racers amongst you)

2. Powerplate

Powertone

It might not look too glamorous, but wobbling about on a powerplate is a great way to get ski fit. Powertone have studios throughout London where you can improve your muscular endurance and develop core strength in just 25 minute sessions meaning you can ski for longer and avoid injuries whilst on the slopes. The Chelsea studio even has ionised air re-creating the effects of mountain air. They also now offer the latest technology in ski training, the reACT Eccentric Training system, offering the very best in stabilisation by a non-impact method. It’s a one stop shop for training for the mountains!

 

3. Barrecorre

Barrecore

We all know core strength is hugely beneficial to staying injury-free on the slopes. This is where trainer to the stars, Niki Rein, realised the disciplines of ballet were a fast effective method to work the muscles for a full body programme. But you can put thoughts of ballet shoes away as Barrecorre uses the ballet barre, resistance training and weights to perform small movements, finding muscles you didn’t even know existed. Having thought of ourselves as pretty fit, we were stunned by the muscles awakened from a Barrecorre class and sure this will improve your ski endurance for next Winter.

4. Absolute Pilates

Absolute pilates

Pilates is famed for its dynamic strengthening workouts which is why it’s a great tool for your overall fitness helping you develop your core strength, endurance and improving your posture and flexibility. As a fan of pilates reformer classes rather than the boring old, we found Absolute Pilates in Fulham to be the best of its kind with well qualified trainers on hand and helping assist with any injuries you may have. With only 8 spring-loaded reformer beds in the room, there is plenty of guidance and the use of weights, bands and magic circles keeps the interest levels piqued!

If you have your exercise regime all figured out, then keep that running/cycling/swimming going. However, at least 8 weeks prior to your ski trip, you can start Pure Powder’s ski fitness programme co-created with Craig McLean from the Putney Chiropractic Centre which are a series of stretch and strengthening exercises specifically designed to get skiers ready for the slopes. And with your fitness taken care of, it’s worth spending some time thinking about the right ski equipment and skiwear too. Enjoy!

Please take advice from your doctor before embarking on any new exercise regime.

Posted by: Suzy Small

CMH Private Heli Skiing Trips

Heli skiing is the ultimate skiing experience – we don’t know a skier out there who doesn’t have heli skiing on their bucket list.  What’s not to want – deep, untracked powder in every direction, fresh tracks at every turn, no lift queues and a helicopter at your service!  Now, imagine it all to yourself […]

Posted by: Georgie Knox

Where Can I Go Small Group Heli Skiing?

Smaller heli ski groups mean greater opportunities for deep snow and more epic lines; and  heli skiing in groups made up of 4- or 5- guests can mean that your mountain experience is as intimate as possible.  You can either fill a helicopter with your buddies or join a ready made small group.  It’s best […]

Posted by: Zillah Bell

Skiing All Year Round

We often get asked – is it possible to go skiing all year round? And our answer is ABSOLUTELY! We’ve even compiled a list of where you can so you can get your powder fix in every month of the calendar year. December – April Canada For the most consistent and reliable heli skiing in […]

Posted by: Georgie Knox

What to expect when heli skiing in Sweden

and why it should be your next heli skiing trip… Sweden not only offers a fantastic closer-to-home option for a heli skiing adventure for travellers coming from the UK but it is also home to one of the last, great wildernesses in Europe – and it’s all just waiting to be explored.    Although the season […]

Posted by: Zillah Bell

Pure Powder’s Resort Guide: Revelstoke

Location: Revelstoke Mountain Resort is located in North America’s ‘deep snow capital’ in the heart of British Columbia. It was voted Canada’s Best Ski Resort in 2020, which is most likely due to its 3,120 acres of skiable terrain that includes the longest vertical ski hill in North America, trumping Whistler in 2008 when their […]

Posted by: Suzy Small

5 Apps to keep you Ski Fit

We’re firm believers that keeping fit is really important for any skier; if you are in great physical shape then you’re going to enjoy your skiing no matter what challenges are thrown at you, plus staying fit is widely recognized as being great for mental health and general wellbeing. We’ve pulled together our favourite 5 […]

Posted by: Georgie Knox

Where Can I Heli Ski In Chile? 

What a better way to spend the summer than heli skiing in the Andes…Powder South, offers an excellent heli skiing programme which is be based out of four different locations.     The Heli Skiing Programme:   Heli Skiing in Chile is based out of the Chilean Andes Mountains and it has access to over 1 million acres of terrain – where to heli ski here is endless. Most of the skiing is on open Alpine […]

Posted by: Georgie Knox

The Top 5 Heli Ski Lodges in the World

We’re all about the best powder skiing experiences in the world, and as your heli ski experts it is only right that will pull together our top five ultimate heli ski lodges in the world. We couldn’t think of any where else we would prefer to be right now. Each lodge is sumptuous, with impeccable […]

Posted by: Zillah Bell

Pure Powder’s Christmas Gift Guide for Skiers & Boarders

Stuck for Christmas gifts for the skier or snowboarder in the family or for friends…then check out our ultimate gift list for this upcoming Christmas Go Pro Hero9 A Go Pro has to be the ultimate gift for any skier or snowboarder and the Go Pro Hero9 is the one to go for. As the […]

Posted by: Georgie Knox

In the Press: Forbes

In The Press: Forbes Photo from Tordrillo Mountain Lodge Alaska has to be one of the most desired places to heli ski in the world, and we aren’t the only ones that think so. Forbes have recently written an article saying that “avid skiers are seeking out Alaska as the top place to heli-ski” Alaska […]

Posted by: Georgie Knox

Plan B. Where Can I Heli Ski During A Covid-19 Winter?

We’re massive fans of the interior ranges of British Columbia in Canada and in our humble opinion it’s as close as heli ski perfection as you can get.  It’s where you’ll find huge expanses of un-tracked ‘Champagne’ powder, tree-skiing for bad-weather days and unbeatable heli skiing know-how from the guides and pilots.   However, this is no normal season and as things stand the Canadian government are keeping […]

Posted by: Zillah Bell

Pure Powder’s Ultimate Heli Ski Packing List

It’s all very exciting – you’ve got your trip booked; flight tickets in hand; passport at the ready…  you can practically smell the powder!  However, you’re standing over an empty bag thinking – have I got everything?  We’ve pulled together our top packing tips to make sure that you’re all set.  What ski clothes to pack?  […]

Posted by: Zillah Bell

Are Touring boots compatible with CMH bindings?

Photo By: Zach Doleac  Our most asked question in the 2019/2020 season was – are my ski touring boots compatible with the CMH bindings?  So… we’ve decided to write a blog about it and get it answered once and for all! Taking skis CMH Heli Skiing provide all their guests with fat, powder skis which […]

Posted by: Zillah Bell

Pure Powder’s Resort Guide: Kicking Horse

Location: Kicking Horse Mountain Resort’s 1,315 vertical is known for its deep light powder and huge snowfall – no wonder it’s nicknamed the Champagne Powder Capital of Canada. It attracts skiers looking to experience amazing snow in a picturesque setting. Kicking Horse has a wide variety of terrain in its 3,400 skiable acres; better suited […]

Posted by: Georgie Knox

Pure Powder’s Skiing Resort Guide: Lake Louise

Location: Lake Louise is a hamlet located in the Banff National Park in the Rocky Mountains. Its name comes from the extraordinary vibrant blue lake which is at the base of Mount Victoria. The lake itself is a 6-minute drive from the centre of the hamlet and was named after Princess Louise Caroline Alberta, the fourth Daughter of Queen Victoria. Although the hamlet is small with only a few hotels and […]

Posted by: Georgie Knox

Pure Powder’s Resort Guide: Banff

Location: Banff is located in a picturesque National Park in Alberta, Canada.  It was named by the President of the Canadian Pacific Railway in 1884 after his hometown Banffshire in Scotland. With one of the longest ski seasons in North America, Banff has access to over 8,000 acres of ski terrain spread across is three ski […]

Posted by: Georgie Knox

Pure Powder’s Top Blogs of 2020

We’ve updated our top 10 favourite ski blogs which bring you the latest ski news, top tips and fashionable destinations.  Get your powder fix today and whet your appetite for the season ahead…  powdermatt.com/   To kick off the list we have this cracking a blog by Matt Mosteller – one year, while his friends were busy getting […]

Posted by: Zillah Bell

Top Resorts for your Heli Ski Warm Up in Canada

The Telegraph listed their Top Ten Ski Resorts in Canada, among them was some of our favourites for pre-heli ski warm up.  They are great destinations to try out that famous Canadian powder before you embark on your heli skiing adventure with CMH.   Revelstoke Revelstoke is a small town but is the perfect place […]

Posted by: Georgie Knox

Heli Skiing for First Timers – What are my Options?

Embarking on a heli skiing trip for the first time can be daunting and so we wanted to highlight some options specifically geared towards first time heli skiers. If you are a strong piste skier, have a decent level of fitness and are keen to start skiing in the powder then heli skiing could be […]

Posted by: Charlie Brooksbank

Heli Skiing in Canada: 4 reasons why it’s special

If you’ve ever wondered why 95% of the world’s heli skiing operators are based in Canada check out our 4 reasons why heli skiing in Canada is a must for everyone’s bucket lists. ONE// TERRAIN They say size doesn’t matter, but in the case of heli skiing, Canada’s sheer scale makes it the perfect place […]

Posted by: Zillah Bell