Ski Fitness

We highly recommend that you have a good level of fitness for your off piste or heli skiing trip. The fitter you are, the more you will enjoy your skiing and reduce the risk of injury

Call +44 (0)20 7736 8191

Ensure you are ski fit

Solid ski fitness training can make the difference between you having an incredible skiing experience, or an incredibly painful experience!

In our experience there the best way to get fit for heli skiing is actually to go skiing, so if you can organise some warm-up resort skiing before your heli skiing trip, so much the better.   If you are unable to warm-up to your heli skiing, check out our ski fitness programme below.

How to get ski fit

We’ve developed our ski fitness training programme with the help of Craig McLean who runs the Putney Chiropractic Centre.  The programme is made up of Stretching and Strengthening elements and is designed to give you a good skiing work-out as well as providing skiing exercises for your legs.

The programme is for individuals who already have a significant level of fitness – if you are unsure as to whether they are appropriate for you, please consult your doctor.

Download our ski fitness programme

Check out our ski fitness videos



Pure Powder Fitness

Strengthening

Pure Powder Fitness

Stretching